Tag Archives: slow roasted onion

Recipe Idea: Prepping Roasted Veggies for Later

roasted veggies yum

Great way to spread out the goodness of great tasting veggies.

I know it’s July, but here in Los Angeles we have finally gotten what we lovingly call ‘June Gloom’.  It stays overcast all day and isn’t quite as hot as it’s going to get for summer.  That’s not to say it’s actually cool out but, because it’s ‘gloomy’ outside you sort of think that it is.  It was the perfect time to hit the market and prep some roasted vegetables for the week.

When you slowly roast fresh veggies (any combination that you love) with some aromatics you have the basis for any meal of the day.   I always make enough for a couple of days – that way I can use them for breakfast with my eggs, lunch over some baby spinach or as the perfect side for my favorite crispy skin salmon.  I have a few rules that hold true no matter which vegetables you choose.

Always buy organic when possible. But not everything ‘has’ to be organic so check the ever-changing list of the Dirty Dozen to see which ones must be organic and the Clean 15 to see which contain the least amount of pesticides.  You can always depend that a thick-skinned vegetable, like butternut squash, is fine if it’s not organic.

Start roasting with the vegetables that will take the longest to cook.  That way as you’re adding more vegetables to your roasting pan everything will end up cooked the right amount of time.  For this group of vegetables- baby potatoes, summer squash, zucchini, onions, garlic, asparagus, mushrooms- the potatoes will need to cook the longest.  Cut the vegetables so that they are basically the same size.

I’m a sucker for potatoes (in any form) so if you’re like me you will want some roasted potatoes in the mix.  I used the baby multi-colored (just because they look good) ones.  Whatever potato you decide to use- boil them in fairly salty water till just barely fork tender, drain and let cool slightly.  Smash them which will allow for more crispy edges and place on a sheet tray.  Drizzle with good extra virgin Olive Oil, sprinkle with kosher salt, some fresh ground pepper and any herbs you want to start with (I used some Italian Rosemary that I brought home from Sicily on my last trip).  Toss them so all sides of the potatoes are coated and start roasting at 450°.  Check the potatoes after about 15 minutes for crispiness.

In this group the onions and fresh garlic (smashed as well) went into the pan next. Add a drizzle of EVOO (extra virgin olive oil) and more kosher salt and pepper with each new add of vegetables.  I know it sounds like a lot of salt but you will need it for flavor.  Remember to use only kosher salt as regular salt is way too salty.

Toss the mixture together every time you add new vegetables and then spread evenly across the sheet pan to evenly roast.  Next, I added the asparagus (you can see I peeled the stems – check out my blog on asparagus for tips on the prep).

The zucchini and summer squash next and then finally the mushrooms.  Check every 7-8 minutes after you add a new group of vegetable to make sure you don’t overcook.

Be sure to taste with each new addition so you can adjust seasoning.  If you think you have enough oil in the mix – stop adding it.

Let the mixture cool and place in a sealed container in your refrigerator.  It will last 2-3 days unless you eat it all sooner!  I’m going to take some of these roasted vegetables tomorrow morning, reheat them in a skillet, add some chopped tomato, crack an egg in the middle and cover to cook the egg.

Breakfast!!!  I can’t wait.

Recipe for Slow Roasted Onion Dip

recipe for roasted onion dip

This is the onion dip taste you’ve been looking for – seriously. You’re going to want to keep this one.

You go to a party and – there it is – your favorite onion dip that we all learned to make with sour cream and dried onion soup packets from the market. It worked for us in the beginning, savory, salty, with all that delicious onion flavoring (and with all those ‘lovely’ preservatives). But, what if you can say that yours was homemade and much more delicious? Made one from scratch? Now, wouldn’t that turn some heads?

The exciting thing is that roasted onion dip is actually very easy to make. I found a straightforward recipe from Bon Appetit that will have you and your guests craving this over and over. And, I guarantee that you will never look at the soup packets the same way again.

  1. Preheat your oven to 400 degrees
  2. Peel and trim the ends of about 1.5 pounds of mixed (red, white, brown) onions and thinly slice – you can use a mandolin if you have one.
  3. Line a sheet tray with parchment paper, toss the onions and 4 unpeeled (you want them to basically steam in their skin) cloves of garlic with a ¼ cup of olive oil and 2 TBS water. Season with salt and toss again to make sure everything is coated evenly. Then pile them up into a nice tidy pile in the middle of the tray.  The goal here is to actually steam them into submission.
  4. In this recipe, as you might expect, you have to caramelize the onions. But this is the part that really got my attention. Instead of shepherding your onions over a hot pan on a stove top, we’ll let the power of convection (and steam) do the job for us. And they won’t be soggy, and they’ll reach a beautiful color, aroma, and flavor!
  5. The “convection” action happens within the tidy pile of thinly sliced onions and garlic. The steam from all that cooking radiates heat in all direction. When you think about it a bit, it all makes total sense.
  6. As you bake, toss and stir your pile of onions and garlic about every 10 minutes. Make sure you push it all back into a big pile before putting it back in the oven. Do this until everything is golden brown and soft. When I use this recipe—see my video here—it took about 40 to 50 minutes. Some of the onions will brown quicker than others, but that’s fine.
  7. If you find after 40-50 minutes that your onions are nice and soft but not quite as golden as you’d like – spread them out on the sheet tray and put back in the oven for a few minutes to add color.
  8. When it’s time, remove the onions from the oven and allow them to cool. They will cool quicker if you spread them around.
  9. Transfer the onions and garlic to a cutting board. Separate out the garlic and squeeze the cloves: basically, the garlic will squish out from the peelings. Smash the garlic with the side of a knife until it turns into a paste. Transfer the squished garlic to a medium bowl.
  10. Finely chop the browned onions and add them to the same bowl.
  11. Then, add 1 ½ cup plain whole-milk Greek yogurt that you’ve mixed with 2 tsp of lemon juice. Season with salt and pepper. I always recommend Kosher salt because it’s less salty and easier to control. Stir everything together until well combined. Taste and adjust seasoning as needed.
  12. Place in a serving bowl and sprinkle some cayenne pepper on the top for color.

Serve with fresh radishes, baby carrots, or potato chips. Note on the chips: use the unsalted ones because the dip will be salty enough. Now, look what you’ve done: an excellent game-day dip. Wait for the head-turning when your guests ask why this onion dip is SO much better than the one they usually get and you tell them it’s because you made it yourself!